Kauai Yoga & Fitness
Currently providing classes on North and East shores of Kauai.
Kauai Yoga & Fitness is the personal website and blog of Anusara Yoga and Fitness instructor Samantha Fox. Here you will find class schedules and information for the island of Kauai, Samantha's yoga blog and much more.
About Samantha Fox
Samantha Fox is a yoga and fitness instructor on the Garden Island of Kauai in Hawaii. She is a Certified Anusara Yoga Instructor and holds a Diploma in Ayurveda Sciences. Samantha has been practicing yoga for over 17 years and began teaching in 2002. Find out more about Samantha Fox.
Yoga Classes taught by Samantha Fox
Take a moment and pause. With gratitude, breathe in deep and out long. Soften your skin, your jaw and shoulders. Delight in the gift of being alive. Remember to look for the good, because when you do, you will ALWAYS find it.
I am here with a heart felt intention to help inspire, guide and lift you up. To help you reach and exceed your heart's deepest desires to be healthy and radiant.
What makes you come alive? What excites you, encourages you and wakes you up? Come on now, because jumping for joy is great exercise!
Welcome to Kauai Yoga And Fitness. I look forward to seeing you on the mat.
Inspirations to live by...
"We become the people the company we keep, so keep good company."
-an ancient Indian proverb
"Do your own work well, and then you will have something to be proud of. But don't compare yourself with others." (Galatians 6:4 CEV)
If you're not clear on what you want, and where you want to go, then life will live you instead of you living life." -Dani Johnson
Success is better measured in smiles received, giggles heard, and hands held, than in dollars earned, deadlines met, and kilos shed.
"Even after all this time, the sun never says to the earth, 'you owe me'. Look what happens with a love like that, it lights up the whole sky." ~Hafiz
The best and most beautiful things in this world cannot be seen or even heard, but must be felt with the heart. ~Helen Keller
"Play is the highest form of research" - Albert Einstein
Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behaviors. Keep your behaviors positive because your behaviors become your habits. Keep your habits positive because your habits become your values. Keep your values positive because your values become your destiny. -Gandhi
"And now these three remain: faith, hope and love. But the greatest of these is love." 1 Corinthians 13:13
