About Samantha Fox and Kauai Yoga And Fitness

“I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or a an obligation. It is love!”

Please take the time to watch this video in its entirety to really get a feel for Samantha and her classes:

http://www.youtube.com/user/kauaiyoga?feature=mhum#p/u/1/B-OBA8sNOyE

Samantha Fox has enjoyed her practice of yoga for over 18 years. She began teaching yoga in 2002, but even before that she had playfully introduced many of her friends to this practice she loves.

Samantha Fox became a Certified Anusara Yoga Instructor in 2005. She resonates most deeply with this form of yoga for the way the breath, mind, and body come together to express and celebrate the beauty of the heart. There is a playfully disciplined approach to this school of yoga that Samantha truly aligns with.  Her teachers include John Friend, Desiree Rumbaugh, Sianna Sherman and Behnje Masson. But her most loyal and devoted teacher is her young daughter Kaili.

Samantha’s teaching background includes: Anusara Yoga, African-Style dance and competitive gymnastics.  Her yoga clientele has ranged from high profile celebrities who are recognized for their pristine physical bodies to injured elders looking to find freedom in their bodies again.  She has taught for prestigious health clubs such as Equinox Fitness and Yoga Works and has also instructed at YMCAs and private yoga studios throughout the USA.  Samantha now holds classes and teaches private sessions in Kauai, Hawaii, where she has made her most favorite island her home.

Samantha received a Diploma in Ayurveda Sciences in 2006.  She loves nature, hiking, dancing, being near the ocean, eating dark chocolate, and most of all her family!  She is also a passionate researcher, writer, and co-founder for www.SAFbaby.com.  Samantha’s teaching style comes from the heart with lovingkindness as she guides each student to connect with their center; intentionally, boldly and gracefully.

Samantha Fox
Kilauea, HI 96754
808-351-4958
iriepranaoceana@hotmail.com

“This is my AMAZING yoga teacher who has changed my life! LOVE HER AND THE PRACTICE…like for real.”  -Maggie Gistinger, Kauai

“Yoga with Samantha is everything I hoped it would be & more. Samantha “walks the walk & talks the talk”, I want to be like her when I grow up !”  -Margo Orgolini, Kauai

“In the past year, I have taken yoga classes with at least 25 different teachers. Samantha is by far the best. She is the most knowledgeable, the most attentive and the most mindful. She knows a lot about fitness, bodies, anatomy and health. She really observes her students closely and sees what they are doing well and how they can improve, gently guiding them to a better practice.

She is very creative in describing the techniques and purposes of each motion and position, so that I could really visualize the goals and processes. And she is great at guiding intentions and aspirations for your practice.

Take classes with Samantha. You will love it. I can’t wait to get back to Kauai and practice with this fantastic teacher!” -Philip Coladonato