Kauai Yoga and Fitness - Yoga in Kauai Anusara

For me personally, yoga was just ‘movement’ before I found my first Anusara® yoga class. In those beginning classes I learned of the “loops and spirals”, and how to align my body optimally. This made so much sense to me!

I fell in love with the way those alignment principles helped connect my mind and body on the mat. Not only that, but blended with it’s playful and heart-felt approach, Anusara® radically transformed my practice and my LIFE.

Anusara (a-nu-sar-a) means “flowing with Grace,” “going with the flow,” “following your heart.”

Samantha’s extensive studies, personal experience and dedicated practice are evident in her teaching. It’s the very thing that fuels the fire her classes seem to take on. Samantha is a master at gently guiding you to your threshold and inviting you to consider going further. I find myself not only physically challenged but also, tapped into something bigger. I seek out Samantha’s classes to, reconnect with mySelf, build strength and flexibility, and to feed the inspiration to live a happier healthier life. Namaste.

- Kaelyn J. Globig, Austin, TX

Samantha earns respect from her students by treating them as individuals. When Samantha is your Anusara yoga instructor, you can expect to feel that you and she are alone in the studio, working as one. Taking time to be sure that her students are properly aligned and understand the methods and meaning of the Anusara yoga practice, while instilling confidence in each individual, makes Samantha Fox a leader in her vocation.

- Patti Burke Gunderson Grandville, MI

For the last 15 years I felt that Yoga was “not my thing.” After trying one of Samantha’s classes, I soon learned that the instructor that teaches the class makes all of the difference in the world. Samantha’s knowledge of the body and yoga technique made taking her class a privilege. I have taken other yoga classes from instructors that do not correct technique, when your technique is corrected and the proper pose is achieved one’s whole sense of being is improved. Simply stated; learning from Samantha has made Yoga “my thing.”

- Laurie Tallman, Southern CA

I started my Anusara yoga practice with Samantha this summer. I have never felt better or more clear with my body. Yoga w/Sam has literally changed my life in every possible way!!! There is no downside to feeling this grrrreat. -Margo Orgolini, Kauai

Teacher, hope you are well and are very homesick. Just kidding, we were talking about you over the weekend and decided that we miss you very much. You are a great teacher and we appreciated the way you took the time to explain all the poses, breathing, and thought that goes into the practice of yoga.

- Bryant, Grand Rapids, MI