Kauai Yoga & Fitness
Currently providing classes on North and East shores of Kauai.
Kauai Yoga & Fitness is the personal website and blog of Anusara Yoga and Fitness instructor Samantha Fox. Here you will find class schedules and information for the island of Kauai, Samantha's yoga blog and much more.
About Samantha Fox
Samantha Fox is a yoga and fitness instructor on the Garden Island of Kauai in Hawaii. She is a Certified Anusara Yoga Instructor and holds a Diploma in Ayurveda Sciences. Samantha has been practicing yoga for over 17 years and began teaching in 2002. Find out more about Samantha Fox.
“This is my AMAZING yoga teacher who has changed my life! LOVE HER AND THE PRACTICE…like for real.” -Maggie Gistinger
The class is so unique and special that I drive 20 miles each way to take it. Combining yoga, tai chi, gyrokenisis and pilates makes the class challenging and more enjoyable then just taking one of the styles. I get a good stretch, workout and a good sweat. The mental and spiritual part of the class is great also. I wish you the best in Hawaii and I will make sure when I go to Hawaii I will take your class there.
- Richard, L.A., California
Thank you so very much for an inspirational and extremely positive class format that encouraged me to stretch and strengthen my physical body, while maintaing a positive and heart felt energy flow thru my emotional being. I sincerely enjoyed Bhodi Bootcamp and look forward to experiencing class with Samantha Fox again. It was truly an enjoyable experience.
- Marni Kaduce mother, LMT, dancer, & vibrational healer, Kauai
Thank you so much for your yoga class!! I’ve been feeling very disheartened by my post baby body as I have always been the athletic type and feel that I should be rebounding quicker. Obviously the powers that be have other plans…. and I think THIS is it. Although I have only done three of your classes I feel tremendously uplifted mentally (and REALLY sore physically, but in a good way!) I think the difference between this and my usual exercise routine of jogging and bike riding is there isn’t that competative element and I am allowed to be “in the moment” where as with running or riding I’m always pushing my body to go further or faster. So I just wanted to say THANK YOU!!!
- Kathleen
What an awesome work out. I was definitely feeling it after class, but in a good way. Samantha is an inspirational teacher who guides you to push yourself at your level. I would definitely would do it again!
Jadah, Kauai
Bodhi Boot Camp
Mondays 10:00-11:15 am in Kilauea, call for directions
Fridays 5:30-6:45 pm in Kilauea, call for directions
This class combines YOGA POSTURES with MAT CONDITIONING exercises, strategically inspired from a multitude of disciplines such as Pilates and gyro.
Samantha designs each class to be extremely efficient & effective. You’ll awaken large AND small muscle groups, explore the balance between stability and mobility, and delight in playing your edge.
Choreographed to soft music, each class ends with a relaxing meditation. You’ll leave feeling physically integrated, energetically expanded, and mentally clear. All levels welcome!
Yoga Classes taught by Samantha Fox
