You may have heard the expression, “abs are made in the kitchen”, which is ABSolutely PART of it. But there are other factors that have made a huge impact for me personally.
In the short video below I will share with you a belief I use to have around working my core and how that very point-of-view limited the potential of my 6-pack showing, and kept me from cultivating a strength in my center that supports everything I do. Because even if tight abs are not your goal, we all know that having at very least a moderately strong core keeps our body healthy in a multitude of ways and allows us to move more freely.
Enjoy my video below for tips on rocking your abs. Video includes 2 of my fave yoga-inspired ab exercises too! (more…)Read the rest of the page