Your mind set is everything! It makes or breaks your every workout and can transform your workouts and practices from a grueling chore into crazy fun playtime, every time! Not only will it change the vibe of your efforts, it will transform your body in miraculous ways too. It will tone your target ares in fabulous ways, will sculpt your body like crazy, will turn your body into a fat burning furnace machine and will leave you feeling so incredibly satisfied and proud of yourself too.
This one mindset refinement that I am going to share with you today is something I practice every single workout. It now is actually so engraved in me, that the practice of this one tip is almost effortless for me. In other words, it is my habit. It is my mindset. This is a tool I consistently guide my students with when they need it most, whether I am training them online or in person. It can be incredibly helpful having someone coax you through this barricade until you have it set as such a habit yourself that you do it without the extra encouragement. This can be a coach, trainer, workout out buddy, but you want to surround yourself with the support to do this until you can do it for yourself effortlessly too.
“When do I need this tip most?” you may be asking. When the exercise starts to get tough, when your muscles are starting to burn, when you start to get out of breath. This is when your mind insistently wants to jump in and tell you to back off, or worse yet, quit. THIS is not the time to back off or quit my sweet fitness friends. This is the the exact moment the exercise BEGINS! And it is at this very point in the exercise that I want you to start practicing the mind-set tip that I am going to share with you today! (more…)
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