One of my amazing students shared with me this morning in our 6:15 am full body workout class that she SURFED the other day for the first time in a long time.
This is a student of mine that has been showing up so consistently and so full on for months. When I see the way she moves in comparison to where she was a few months ago I am blown away!!!
She said, “Samantha, I felt as strong as I did in my 20s when I was surfing every day! When I was paddling out I just kept thinking that that was the high intensity part of our interval training.”
I asked her, “How old are you now?”
“47!” she replied.
Listen, age ain’t got NOTHING on you unless you believe it does. I am proof of that, my students are living proof of that, and you may be proof of that too. As you can see in the photo here my mama at age 67 is proof of that too!
And I am going to share with you today some powerful perspective so that you can see more clearly some of your limiting beliefs that are keeping your body in a box that doesn’t belong to it! (more…)
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