Bodhi Boot Camp /Bootie Camp Class

I developed this class 2 years ago, and at that time I had named it Bodhi Boot Camp because I felt it was a more light-filled version of a typical boot camp class.  But as the years have unfolded, this class has morphed itself into a totally wild infusion of fun and my students have renamed it Bootie Camp.  Because this class will kick your bootie, and have you coming back for more!

This class combines YOGA POSTURES with MAT CONDITIONING exercises, strategically inspired from a multitude of disciplines such as Pilates, high and low impact plyometrics, interval, strength training and more.

Samantha designs each class to be extremely efficient & effective. You’ll awaken large AND small muscle groups, explore the balance between stability and mobility, and delight in playing your edge.

Choreographed to upbeat music, each class ends with a relaxing meditation. You’ll leave feeling physically integrated, energetically expanded, and mentally clear. All levels welcome!

For a schedule of classes, please click here.

For a description of the Bootie Fusion class, click here.

“I took the bootie camp class today for the first time and it rocked my world. I am visiting Kauai on vacation and it was just what I needed to shift my energy. Samantha is a powerhouse of inspiration and endurance. I am ready for the next class…as long as I can still move tomorrow. Thank you for the best workout eve…r and for the tidbits of spiritual wisdom along the way.
”  -Angela

“This is my AMAZING yoga teacher who has changed my life! LOVE HER AND THE PRACTICE…like for real.” -Maggie Gistinger

The class is so unique and special that I drive 20 miles each way to take it. Combining yoga, tai chi, gyrokenisis and pilates makes the class challenging and more enjoyable then just taking one of the styles. I get a good stretch, workout and a good sweat. The mental and spiritual part of the class is great also. I wish you the best in Hawaii and I will make sure when I go to Hawaii I will take your class there.
- Richard, L.A., California

Thank you so very much for an inspirational and extremely positive class format that encouraged me to stretch and strengthen my physical body, while maintaining a positive and heart felt energy flow thru my emotional being. I sincerely enjoyed Bodhii Bootcamp and look forward to experiencing class with Samantha Fox again. It was truly an enjoyable experience.
- Marni Kaduce mother, LMT, dancer, & vibrational healer, Kauai

Thank you so much for your yoga class!! I’ve been feeling very disheartened by my post baby body as I have always been the athletic type and feel that I should be rebounding quicker. Obviously the powers that be have other plans…. and I think THIS is it. Although I have only done three of your classes I feel tremendously uplifted mentally (and REALLY sore physically, but in a good way!) I think the difference between this and my usual exercise routine of jogging and bike riding is there isn’t that competitive element and I am allowed to be “in the moment” where as with running or riding I’m always pushing my body to go further or faster. So I just wanted to say THANK YOU!!!
- Kathleen

What an awesome work out. I was definitely feeling it after class, but in a good way. Samantha is an inspirational teacher who guides you to push yourself at your level. I would definitely would do it again!
Jadah, Kauai