Gentle Yoga / Yoga Therapy

This is a slow paced class that incorporates conscious breathing, gentle yoga postures, some very basic yoga sequencing, and relaxing restorative postures too.  For anyone wishing to move into their ideal posture (optimal blueprint), decrease stress, or try yoga for the first time, this would be a great class for you.

This class is incredibly supportive for those with injuries and/or limitations in their bodies.  We will be moving at a very slow pace, incorporating a basic understanding of the Anusara™ yoga Alignment Principles, as a doorway to experiencing more understanding and freedom within.

Additionally, this class welcomes expecting mamas too.  All pre-natal yoga students are welcome to join this class as well.

For a schedule of classes, please click here.

“First I want to thank you for the most wonderful class this morning.  While some of the positions were at first a little uncomfortable for this old neck of mine….they were doable and my neck and shoulder really felt more “alive” the entire balance of this day.  I also had energy that I haven’t had in months.  I really am so glad that “Grammy” has kept hounding me to come to your class….now I know why!  You are a blessing!  I look forward to the next three classes and more in the future.
Again, I can’t thank you enough for your knowledge and your talent and your ability to work with so many different kinds of body issues and make it all feel so good and enlightening!  And your “heart” work is awesome as well.”  -Patty