Pre-natal Yoga

Classes support hip opening postures, strengthening, flexibility, breath work and visualization exercises to connect to baby. This is a fabulous way to join with other pregnant moms in a very supportive and enjoyable environment.

The Gentle yoga / yoga therapy class is also an appropriate class for expecting mamas too!

For a schedule of classes, please click here.

I enjoy taking Samantha’s class for because it’s easy enough to do, but not to easy. I enjoy the stretches combined with the meditations to connect with our babies and my body feels much lighter afterwards, especially my back which has been hurting a lot from pregnancy. I would definitely recommend Samantha’s prenatal classes. She is a joy to be around and learn from and has a gift of explaining clearly the movements more than any other yoga teacher I’ve taken class from. And you’ll feel so much better especially in the later stages of pregnancy.
- Miranda Dornfeld, Kauai

“Feel so blessed to have taken Samantha’s prenatal yoga class. She pays close attention to every detail so that you get the most out of every pose. I felt amazing after ending each class with a delicious restorative pose. Highly recommend to any momma to be. ”  -Crystal, Kauai