Kauai Yoga & Fitness
Currently providing classes on North and East shores of Kauai.
Kauai Yoga & Fitness is the personal website and blog of Anusara Yoga and Fitness instructor Samantha Fox. Here you will find class schedules and information for the island of Kauai, Samantha's yoga blog and much more.
About Samantha Fox
Samantha Fox is a yoga and fitness instructor on the Garden Island of Kauai in Hawaii. She is a Certified Anusara Yoga Instructor and holds a Diploma in Ayurveda Sciences. Samantha has been practicing yoga for over 17 years and began teaching in 2002. Find out more about Samantha Fox.
New session starting soon! Please contact me with your ideal class time.
Classes support hip opening postures, strengthening, flexibility, breath work and visualization exercises to connect to baby. This is a fabulous way to join with other pregnant moms in a very supportive and enjoyable environment.
I enjoy taking Samantha’s class for because it’s easy enough to do, but not to easy. I enjoy the stretches combined with the meditations to connect with our babies and my body feels much lighter afterwards, especially my back which has been hurting a lot from pregnancy. I would definitely recommend Samantha’s prenatal classes. She is a joy to be around and learn from and has a gift of explaining clearly the movements more than any other yoga teacher I’ve taken class from. And you’ll feel so much better especially in the later stages of pregnancy.
- Miranda Dornfeld, Kauai
“Feel so blessed to have taken Samantha’s prenatal yoga class. She pays close attention to every detail so that you get the most out of every pose. I felt amazing after ending each class with a delicious restorative pose. Highly recommend to any momma to be. ” -Crystal, Kauai
"Samantha's prenatal class is just what I need right now, at 23 weeks pregnant. It is a combination of strengthening poses and AMAZING relaxation poses that are easing the tension in my lower back so much! The manual adjustments are from heaven! Thank you" -Amanda Baker
Pre-Natal Yoga
Mommy and Me
A class designed to bring moms together in a supportive environment, with their new babies, to recover, celebrate, and get their bodies in shape. We will focus on yoga postures in combination with other strength training disciplines such as pilates and gyrokenisis. Babies are not expected to “behave” in any way, so mom’s can relax in this supportive environment. Please bring a blanket for baby and quiet toys.
Toddler Move and Groove
This co-ordination class infuses some of the basics from toddler dance, gymnastics and yoga into a fun-filled experience. Each class begins with basic warm-up exercises that blend into dance and playful movement. Coordination activities will vary each week, using props ranging from balls, floor beams, hula hoops and a parachute. Each class finishes with creative-yoga and quiet time. Parent participation will vary with each child’s needs. Parents will learn invaluable activities to continue nurturing their child’s love for dance and movement at home. Class tuition includes open play immediately following class.
Toddler Move N Groove class – Excellent! Good balance of interaction with teacher and parents…awesome skills they learn…Super fun teacher!
- Mom of 3 year old daughter
Yoga Classes taught by Samantha Fox
