There is NO doubt about it, that if you are being called to step into the most awesome version of yourself (which is exactly the intention I hold along with my online yoga and fitness group-coaching clients) exploring and enriching ALL of who you be is required! That means choosing a program that nourishes, challenges and gives you the tools to excel and propel in mind, body and spirit is critical to you ROCKET SHIPPING into your highest self consistently. Yahooooo!!!!
Over the last couple of weeks I have shared body tips using the tools of yoga and fitness practices (see past blog posts if you missed ‘em), and today we are going to nurture the mind and spirit with a guided meditation. “A Meditation To Support Breaking Bad Habits & Being The Best Version Of You Now” is one of the meditations in my vault of mind tool meditations I use in my online yoga and fitness programs. My online yoga, fitness and meditation vault of videos is up to almost 100 videos now! Today I wanna share THIS ONE with YOU!Read the rest of the page