Yoga Therapy | Kauai Yoga and Fitness

Yogis Of Instagram 2014 Calendar


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  • Start Here For Rocking Energy!

    Our Energy Determines The Quality Of Everything! I am going to profoundly assist you in transforming your energy levels so that every area of your life improves. If you will let me. Register my newsletter today for my top secrets that will increase your vibrant health, radiant energy and fit body NOW.

     

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  • A Lower Body Workout Inspired By Tony Robbins

    lei and lotus flowerI recently attended a 4 day Tony Robbins seminar titled Unleash The Power Within. It was AWESOME!

    One of the many breakthroughs I experienced was taking the way I celebrate in life to the next level. And when I say celebrating I am referring to the big events in life, but MOSTLY I am referring to EVERYTHING in life. All those things we overlook in allowing us to bubble up daily with excitement, joy, enthusiasm and love.

    After coming home from the event, I themed a lower body workout class with some inspirations from the event! This 70 minute workout is titled, “Are You Celebrating With All Your Being.” I have shared this with 2 groups I am coaching online right now, my 30 Days To Body Freedom group, and my VHB (Very Happy Bodies) group. The response has been awesome.

    Listen to what one women from Scotland shared with me today after doing this workout (which I am going to share with you today absolutely free)… (more…)

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  • 4 Tips For Rocking Everlasting Energy

    jumpforjoySo with a solid and loving intention to maximize my everlasting energy and vibrancy I have decided to cut my coffee intake down to about one coffee a week. Basically, I am cutting coffee but staying open to enjoying a warm brew up to once a week if I would like to partake for enjoyment, but not for energy.

    I am not a coffee junkie. But I do drink one cup every morning and the ritual of it has been nice. But truth be told routine consumption creates an acidic environment in our gut and bodies and (news flash) an acidic inner environment does NOT support everlasting energy and radiant vibrancy.

    I guide women in a highly supportive and FUN online environment with the tools required to skyrocket the potential in their bodies, in getting fit, and in becoming the happy spirit they are meant to be. It is my joy to be of service in this way!

    Today I want to share with YOU, right here, no membership required. If you want to learn more about how to be supported in increasing your energy so you can be a better EVERYTHING and ANYTHING keep reading…. (more…)

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  • Breathe Like THIS To Reduce Belly Fat

    Sam-108_2-200x300Is the way you breathe most of the day making your fat? Although this may sound absurd to many people, the fact is that STRESS holds fat on our body; especially the belly. And breathing optimally is the quickest and most effective way to reduce stress hormones in our bodies.

    So the way you breathe is not MAKING you fat, but the way in which you breathe DEEPLY can reduce the hormones that hold on to belly fat.

    I get it. If you have been struggling with hundreds of crunches, reducing your carbs to a minimum and thinking that is THE way to your flat belly and killer abs, then today’s tip may just seem too… easy. Like too easy to even consider. But keep reading…

    I am not saying this should be your only practice if the result you wanna see are 6-pack abs. BUT, this tip IS a surefire way to reduce the stress hormone, cortisol, that DOES have a role in holding-on to that extra pudge around your midsection.

    Lower the levels of excessive cortisol in your body with deep breathing and you lower the hormones linked to belly fat. So next time you are feeling stressed out, chill out. I know, easier said than done. But when we understand all the benefits of reducing excessive stress in our bodies it sure can be a powerful motivator to take the time to slow down and tune in. This guided breathing exercise will help you do just that. (more…)

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  • Got Sore Muscles?

    IMG_4168Confession: I love the feeling of sore muscles. Especially my glutes and abs. I love bending down and feeling my body sweetly remind me that I have been active and that I have awoken and toned my muscles and that they are alive and happy too.

    I mean, a muscle that is NOT getting to work and strengthen is a very sad muscle. That’s like a dog that doesn’t get to play fetch. It’s a muscle’s birthright to move, tone and support.

    What I don’t like is being so sore that I can’t get up and down a few stairs without being in pain and looking ridiculous.

    Can you relate?

    I am going to share with you what it does NOT mean if you are sore. As well as what it DOES mean, what you should NOT do, and what you SHOULD do if you are sore. Here we go: (more…)

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  • Stretches For Hips And Gluteus

    FOR_THE_FREE_ACTIVATION_CALLSThis is a post with a gift video at the end for those women that made it to our live call titled: The Secrets To Rocking A Sexy Fit Body Revealed last Tuesday!

    The call was off the hook awesome and one women commented that the first tip I shared was totally revolutionary for her. She went on to say, “ It really resonated with me. For years (or maybe my whole life?), I’ve struggled with finding the “right” workout for me and believed if I only found the perfect workout, I’d stick with it. This was a powerful reminder that it isn’t necessarily about what I’m doing, but how I approach doing it. It’s the context, not the content. I can’t wait to try it!

    If you were not on this free call, you don’t have to miss out! You have through the month of September to register for this free series of 4 calls and 4 secrets shared. Click here for more details and for those of you on the call, keep reading for your extended gift shared. (more…)

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  • Superfoods For A Super Fit Body

    tiff website-0205It has been said that our physique is produced 70-80% in the kitchen and the remainder from our workouts. And I can honestly say that what we put into our mouths does make a huge impact not only on our HOW we look, but also on how we FEEL and how our body performs.

    Feed your body nourishing food that the body can digest and burn efficiently and you will feel clear, your workouts will feel energized and your yoga body will bend with more ease.

    I am an advocate of eating clean and if you know me, you know I greatly appreciate local and organic food too. I am not vegan, I am not gluten free. I am not a raw foodist. But I do enjoy real food and I know my body thrives from them too.

    Here are some superfoods that are certain to help your body look good, feel good and move powerfully too: (more…)

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  • Winter Getaway: Yoga And Fitness Kauai Retreat 2015

    image4I am so excited to announce my Winter Getaway To Paradise Retreat on the East Side of Kauai!

    Dates are February 1-7th, 2015. Come celebrate the freedom of having a body with me, in paradise!

    I hear time and time again from retreat attendees that their retreat was not only the highlight of their year, but a highlight to their entire life! February is a time on the mainland where those winter blues have set in, yet here on Kauai the whales are breaching with joy and the living is easy.

    Imagine this:

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  • Fun, Funky & Creative Yoga Transitions

    handstandHave fun with these fun, funky and creative yoga transitions!

    Some of them are quite challenging, and others are great for all levels.

    Some of the poses include: hanumanasana, vashistasana, downward facing dog, chin stand, side plank and more!

    Ohhhhhh! Have Fun!

     

     

     

     

     

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  • Vegan Mint Soursop Ice Cream, Oh My!

    soursop_icecreamA friend brought me 2 big sour sop fruits the other day! I gave one to my dear friend who gets just as giddy as I do over this fruit, and kept one for myself. So fun to share things we know lights others up! And this is one of those food that just looking at it makes me happy.

    That leads me to today’s recipe I wanna share with YOU. Vegan Sour Sop Ice Cream with mint and vanilla goodness.

    Now, in case you don’t know, sour sop is one of those fruits that has phytochemicals that kick cancer cells in the ass, kills parasites inside of our bodies, and is healthy for our liver.

    And that is just a few of the many benefits of this yummy fruit that has a nickname of “ice cream fruit.” (more…)

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